![]() In 2018 Helen continued to dive more deeply into into the area of women's health with a 'Yoga for Fertility" training through Bliss Baby Yoga & completed ' Roll & Release' training - a combination of yoga & therapeutic self-massage techniques using myofascial release balls. ![]() In 2014 she completed further prenatal and postnatal yoga training through Bliss Baby Yoga with Ana Davis, Byron Bay. These teacher trainings included detailed study of asana, pranayama, meditation, yoga philosophy, yoga therapy and pregnancy yoga. Helen completed two Hatha Yoga Teacher Trainings in 2007 in Cairns, Australia and then an Ashtanga Vinyasa Training in 2011 with Paul Dallaghan at Centered Yoga in Koh Samui, Thailand. Over the years, as she felt the ongoing benefits of a regular yoga practice, she was keen to delve deeper and learn more. ![]() She took her first yoga class in 2002 and never looked back. Helen is a registered Yoga Alliance teacher and has completed more than 1,000 hours of certified teacher training since she began teaching yoga in 2007. ![]()
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